Cholesterol is a fatty substance essential for the body, but too much can lead to health problems. It comes from two sources: the liver and dietary animal products like meat and dairy.
Types of Cholesterol:
- LDL (“bad”): High levels increase the risk of heart attack, stroke, and other artery diseases.
- HDL (“good”): Helps remove excess cholesterol, lowering heart disease risk.
- VLDL: Also “bad” cholesterol, linked to plaque buildup in arteries.
Managing Cholesterol:
- Check your cholesterol regularly.
- Change your diet and lifestyle.
- Control your levels with your doctor’s help.
Treatments:
- Statins: Medications that lower LDL, but they can have side effects.
- Dietary changes: Eating plant-based foods and fiber-rich diets like the DASH or Ornish diet can help.
- Supplements: Garlic, fiber, phytosterols, and niacin may support cholesterol management.
Consult with a doctor before making major changes to ensure safety.
