How to Help Lower Cholesterol Without Medication

Cholesterol is a fatty substance essential for the body, but too much can lead to health problems. It comes from two sources: the liver and dietary animal products like meat and dairy.

Types of Cholesterol:

  1. LDL (“bad”): High levels increase the risk of heart attack, stroke, and other artery diseases.
  2. HDL (“good”): Helps remove excess cholesterol, lowering heart disease risk.
  3. VLDL: Also “bad” cholesterol, linked to plaque buildup in arteries.

Managing Cholesterol:

  • Check your cholesterol regularly.
  • Change your diet and lifestyle.
  • Control your levels with your doctor’s help.

Treatments:

  • Statins: Medications that lower LDL, but they can have side effects.
  • Dietary changes: Eating plant-based foods and fiber-rich diets like the DASH or Ornish diet can help.
  • Supplements: Garlic, fiber, phytosterols, and niacin may support cholesterol management.

Consult with a doctor before making major changes to ensure safety.

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