Why Up to 80% of People Are Magnesium Deficient?

Magnesium: Why It’s Essential and How to Avoid Deficiency

Magnesium is a crucial mineral supporting over 300 enzyme systems in the body, including muscle function, energy production, and heart rhythm. Despite its importance, many in the U.S. are deficient due to diet, chronic illness, or other factors.

Magnesium aids DNA formation, calcium transport, and blood pressure regulation, stored mainly in bones and tissues. Recommended daily intake is 400-420 mg for men and 310-320 mg for women, with higher needs during pregnancy. Deficiency symptoms range from muscle cramps to severe issues like heart attacks and mental health disorders. Rates of deficiency vary, affecting 10%-30% of people in developed nations and up to 80% of those with chronic alcohol abuse.

Related Posts

‘Wheel of Fortune’ Contestant Turns Heads After Failing To Solve Tough $40,000 Puzzle

“Wheel of Fortune” viewers were divided after contestant Adam Wredberg’s heartbreaking loss in the Bonus Round. After a strong game securing nearly $30,000 and two luxury trips,…

Doctors Stunned After Looking At This X-Ray Of Woman Suffering Joint Pain

A routine X-ray of a 65-year-old South Korean woman with severe knee pain revealed hundreds of tiny gold needles embedded in her tissue. She had turned to…

My Mother Hated Me for Looking Like My Biological Father, but Everything Changed When I Finally Found Him

I grew up unloved, always second to my sisters. My father suspected I wasn’t his and left after DNA tests confirmed it. My mother’s cruelty only deepened….

My husband traveled secretly for 15 days with his “best friend,” and the day he returned, I asked him a question that left him speechless: Do you know what illness she has?

I was married for seven years, believing my husband would be my lifelong partner—until I suspected an affair with my best friend. When he extended a work…

Pick a Candle – And See Who Is Your Light In Life

In a chaotic world, we all seek a guiding light—someone who brings clarity, comfort, and purpose. This candle reflection invites you to follow your intuition and choose…

His 1975 Riddle Will Make You Rethink Everything

At first, hearing that a woman was born and died in 1975 at age 22 seems impossible. It grabs attention because it appears to defy logic. The…

Leave a Reply

Your email address will not be published. Required fields are marked *