Why some people sleep with lemons on their nightstand

Lemons are not only healthy to eat but also offer other benefits, including their ability to freshen the air. You can place lemon slices on your bedside table at night to enjoy their natural aroma, which acts as an air freshener and deodorizer. The refreshing citrus scent helps mask odors and promotes a clean atmosphere. Other ways to use lemons for air freshening include lemon sprays, dried lemon peel potpourri, and a lemon-baking soda mixture to absorb odors. According to Diane Elizabeth, the scent of lemons, used in aromatherapy, can enhance concentration, reduce stress, and soothe the respiratory system by boosting serotonin levels.

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