Why shouldn’t you set the air conditioner to 26°C at night?

In summer, many people lower their AC for quick relief, but setting it too cold can cause health problems, waste energy, and strain the system. Experts suggest aligning your AC setting with the day’s high temperature.

If the peak is 34°C, keeping your AC at 26–27°C during the day maintains a healthy 7–8°C difference from outdoors, helping prevent respiratory issues while reducing electricity costs.

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