A Simple Bedtime Drink That Helps You Sleep Better. Forget pills — many older adults are turning to a natural remedy for better sleep: boiled banana with cinnamon.
It may sound odd, but this easy tea is packed with benefits. Bananas provide magnesium, potassium, and vitamin B6 to relax muscles and nerves. Cinnamon adds antioxidants and helps with digestion, blood sugar control, and inflammation.
How to Make It:
-
1 ripe banana (with or without peel)
-
1 cinnamon stick or 1 tsp ground cinnamon
-
1 cup of water
Boil all for 10 minutes, steep, strain, and drink warm — about an hour before bed.
Why It Works:
-
Improves sleep naturally
-
Prevents muscle cramps
-
Aids digestion
-
Balances blood sugar
-
Fights inflammation
It’s simple, soothing, and costs almost nothing. Try making it part of your nighttime routine — and let nature do the rest.
