Purslane (Portulaca oleracea) may look like a simple garden weed, but this humble plant is actually a nutritional powerhouse.
Packed with omega-3 fatty acids, antioxidants, and essential minerals, purslane has been used in traditional medicine for centuries — and science is finally catching up to confirm its remarkable benefits.
If you’re over 60, adding purslane to your diet could offer surprising health boosts. Here’s what happens to your body when you eat it daily.
1. Improves Heart Health❤️
Purslane is one of the richest plant sources of omega-3 fatty acids, especially alpha-linolenic acid (ALA). Omega-3s help reduce cholesterol levels, lower blood pressure, and protect against heart disease — which becomes more critical with age.
