Purslane, often mistaken for a common weed, is actually a nutrient-packed green with powerful health benefits. Eaten for centuries, this plant can make a big impact on your body if consumed daily. Here’s how:
Heart Health
Purslane is rich in omega-3 fatty acids—rare for a plant—helping to lower cholesterol, reduce inflammation, and protect against heart disease.
Healthy Skin
Packed with vitamins A and C, it promotes collagen production, reduces wrinkles, and gives skin a youthful glow.
Reduces Inflammation
Its antioxidants, like vitamin E and beta-carotene, fight free radicals and lower the risk of chronic diseases such as diabetes and arthritis.
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