Urinary tract infections (UTIs) affect millions annually, especially women. While antibiotics are the primary treatment, certain vegetables can support recovery and help prevent future infections. Many offer anti-inflammatory, antibacterial, and diuretic benefits that promote urinary tract health.

Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower) contain vitamin C and glucosinolates that may fight bacteria. Leafy greens like spinach provide magnesium and have an alkalizing effect. Carrots aid immune defenses and mucosal health. Garlic and onions deliver natural antimicrobial compounds. Zucchini helps flush bacteria, while sweet potatoes boost immunity.

Bonus herbs: parsley, celery, and dandelion greens offer cleansing, diuretic effects.

These foods complement medical care but don’t replace it—consult a provider if symptoms persist or worsen.