3 Superfoods to Prevent Muscle Cramps
Eggs – Packed with protein, vitamin D, and B12 to support muscles and nerves.
Bananas – Rich in potassium and magnesium to reduce cramps and aid recovery.
Nuts & Seeds – Full of minerals and healthy fats that improve circulation and reduce inflammation.
✅ Add these to your daily diet to ease cramps and boost muscle health—especially for older adults.
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