Have you found yourself waking up in the middle of the night, especially around 3am? You’re not alone. For many people, waking up at night isn’t just a summer issue because of the heat; it’s a year-round one. Women in particular are significantly more likely than men to experience disrupted sleep.
Though menopause might seem like the obvious cause, the reasons are more varied. Hormonal fluctuations at any stage of life – from monthly cycles to pregnancy, perimenopause, and beyond – are common contributors.
