Licorice root has been used for centuries in traditional medicine for its sweet flavor and healing properties. It supports digestion by soothing heartburn, gastritis, and indigestion, thanks to its ability to protect the stomach lining and promote mucus production.

It also helps relieve sore throats and coughs by easing irritation and clearing mucus, while its anti-inflammatory effects support easier breathing. Licorice may reduce fatigue and support the body’s stress response by aiding adrenal function. Its antioxidant and anti-inflammatory compounds can boost immunity and skin health.

However, excessive use can lead to high blood pressure and fluid retention due to glycyrrhizin, so it should be used in moderation and avoided by people with hypertension unless supervised by a doctor. It’s commonly consumed as tea, in extracts, or capsules, but should not be confused with artificially flavored licorice candies, which lack the same benefits. When used properly, licorice root is a natural way to support overall well-being.