Lemon is known for its numerous health benefits, and its impact on blood glucose is an area of growing interest among researchers and health professionals.
Below, we will take a detailed and professional look at how lemon consumption can influence blood glucose levels, its mechanisms of action, and its relevance to metabolic health.
Effects of Lemon on Blood Glucose
Lemon is a citrus fruit rich in vitamin C, flavonoids, and other bioactive compounds that may have several beneficial effects on health, including regulating blood glucose levels. The main effects include:
