As we age, it’s not unusual to look in the mirror and notice small dark spots appearing on our hands, face, or shoulders. These harmless but frustrating marks are called age spots—or sometimes “liver spots” or “sun spots.” While they’re most common in people over 60, they can begin appearing earlier for those who’ve spent years enjoying the outdoors without sun protection.

These spots may feel like just another reminder of time passing, but there’s good news: there’s a natural, science-backed way to help prevent and reduce them—and it starts with what you eat. That’s right: one mineral, selenium, may be the key to healthier, clearer skin, especially for seniors looking to maintain a youthful glow without expensive creams or harsh treatments.