The 6 Best Vitamins for Anxiety and Stress

Anxiety is a fearful system disorder that locks your body into a state of fear called “fight or flight.” Your mind experiences a threat or danger, leading your body to release more cortisol and adrenaline.

Symptoms of anxiety

Symptoms of anxiety can diverse and include:

  • Sleep problems
  • Memory problems
  • Feeling of a lump in the throat
  • Nausea
  • Negative mindset
  • Avoidance of social situations
  • If anxiety occurs for years, it can boost the risk of developing diabetes, heart disease, and other health problems as the adrenal glands begin to become weaken,

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