Many people don’t think about their sleeping position, but it can have surprising health benefits, especially when sleeping on the left side. This position can help with nighttime heartburn by preventing acid reflux, as it keeps the stomach below the esophagus. It also promotes better spleen and liver function, aiding detoxification and filtering impurities. Pregnant women are advised to sleep on their left side to improve blood circulation and reduce pressure on the liver. Additionally, sleeping on the left side can support healthy bowel movements by aiding the movement of waste through the intestines. However, comfort is key, and side-sleeping may not be ideal for everyone. It’s important to find a position that feels best and adjust as needed for comfort throughout the night.
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