Many people don’t think about their sleeping position, but it can have surprising health benefits, especially when sleeping on the left side. This position can help with nighttime heartburn by preventing acid reflux, as it keeps the stomach below the esophagus. It also promotes better spleen and liver function, aiding detoxification and filtering impurities. Pregnant women are advised to sleep on their left side to improve blood circulation and reduce pressure on the liver. Additionally, sleeping on the left side can support healthy bowel movements by aiding the movement of waste through the intestines. However, comfort is key, and side-sleeping may not be ideal for everyone. It’s important to find a position that feels best and adjust as needed for comfort throughout the night.
Related Posts
This Hollywood legend was an unwanted child & a coat later saved him — do you recognize him?
The pain of losing a child is unimaginable. Sylvester Stallone experienced this tragedy in 2012 when his eldest son, Sage Stallone, passed away unexpectedly at age 36….
BREAKING NEWS Just hours ago, a tremendous fire broke out in! See more
A powerful 7.7-magnitude earthquake struck the China–Myanmar border early Monday, shaking millions awake and causing widespread devastation across both nations. Experts say it is one of the…
The Strength They Never Saw — Until It Was Too Late
In every family, someone gets labeled “the strong one.” Not because they’re the loudest. Not because they ask for it. But because they carry the weight nobody…
Republicans Weigh Using 14th Amendment to Ban Mamdani From Office
House Republicans are exploring legal and constitutional strategies to block New York City mayoral front-runner Zohran Mamdani from taking office if he wins Tuesday’s election, citing the…
My Husband Defended Our Family When His Mother Spoke Out — What He Said Left Everyone Silent
My husband is 7 years younger than me, and my MIL claims that I got pregnant to marry him. Our son is 8 old now. Last week,…
What Happens When a Woman Goes Without Inti.macy for a Long Time — Emotionally, Physically, and Mentally
There are moments in a woman’s life when she gives everything she has to her career, her family, or her own healing. Her energy, her focus, and…