How to Naturally Slow or Reverse Grey Hair
Grey hair causes vary—genetics, aging, stress, or nutrient deficiencies. These home remedies, diet tips, and treatments may help:
Home Remedies:
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Amla & Coconut Oil: Boil amla in coconut oil, cool, and apply 2–3 times weekly to boost melanin with vitamin C.
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Curry Leaves & Coconut Oil: Boil curry leaves in coconut oil and use for scalp massage; rich in B vitamins.
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Black Tea Rinse: Rinse hair with cooled black tea after shampooing for temporary darkening.
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Onion Peel Powder & Coconut Oil: Mix roasted onion peel powder with coconut oil; may reduce greying by breaking down hydrogen peroxide.
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Henna & Coffee: Mix henna with coffee for natural coloring and conditioning.
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Fenugreek & Aloe Vera: Blend soaked fenugreek with aloe gel; strengthens hair and may slow greying.
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Bhringraj Oil: Massage into scalp; known in Ayurveda to darken hair.
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Sesame & Almond Oil: Mix and massage for nutrients supporting melanin.
Diet & Lifestyle:
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Increase vitamin B12 and iron (eggs, leafy greens, fish).
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Take biotin and folic acid supplements.
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Manage stress with yoga or meditation.
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Use natural dyes like henna instead of chemicals.
While genetics can limit results, these methods can improve hair health and may slow greying.
