Oregano is best known as a culinary herb that adds flavor to Mediterranean and Italian dishes. However, its benefits extend far beyond the kitchen.

For centuries, oregano has been applied in traditional medicine for its positive effects on the digestive system. Modern research is beginning to confirm what ancient healers already knew: oregano can play a crucial role in keeping stomach and gut health.

1. Supports Digestion

Oregano consists of natural essential oils that can support the production of digestive enzymes. These enzymes are crucial for breaking down food and absorbing nutrients efficiently. By enhancing the digestive process, oregano helps ease popular problems such as bloating, indigestion, and sluggish digestion after heavy meals.

2. Fights Harmful Bacteria in the Gut