Natural Morning Elixir for Health & Wellness

A simple blend of honey, cinnamon, turmeric, apple cider vinegar, and chia seeds may offer several health benefits—especially for bone strength, blood sugar regulation, and mood support.

Ingredients:

• 2 tbsp raw honey

• 1 tsp ground cinnamon

• 1 tsp turmeric powder

• 1 tbsp apple cider vinegar

• 1 tsp chia seeds

Mix all ingredients in a bowl and store in a jar in the fridge for up to a week.

How to Use:

Take 2 teaspoons each morning on an empty stomach, either directly or mixed into warm water or tea.

Potential Benefits:

• Joint & Bone Support – Anti-inflammatory and calcium-rich

• Blood Sugar Balance – Cinnamon and vinegar may improve insulin response

• Mood & Energy – Honey and turmeric may boost mood and vitality

• Brain Function – Chia’s omega-3s and turmeric’s curcumin support cognition

Tips:

• Use daily for best results

• Check with a doctor if pregnant or on medication

• Combine with a healthy lifestyle

This natural remedy may help ease joint pain and promote overall wellness when used consistently.