Coughing, sneezing, and mucus buildup in the throat and chest are common symptoms of illness, causing discomfort and breathing difficulties. Phlegm, a thick substance produced by the respiratory system, helps capture allergens, dust, and germs. However, excessive mucus can result from colds, allergies, or infections. To reduce mucus naturally, stay hydrated, gargle with salt water, inhale steam, apply a warm compress, or use honey and lemon in tea. A humidifier and nasal irrigation can also help. Avoid irritants like smoke and chemicals, as well as dairy and excessive sugar. Consult a doctor if symptoms persist or worsen despite these remedies.
Related Posts
John Wayne Casserole
This satisfying casserole delivers all the bold flavors of the Wild West—no open flame required. Inspired by the iconic cowboy actor, John Wayne Casserole is a hearty, layered dish…
A quiet residential area offering easy access to main roads and nearby amenities,
This Decatur, Alabama property is located at 4705 Joe Davis Drive in the 35603 area. Built in 1957, the detached ranch-style home offers spacious single-level living. With…
Why It Matters to Understand the Difference Between Store-Bought and Farm-Raised Beef
When it comes to the food on your plate, not all beef is created equal. Understanding the difference between store-bought and farm-raised beef can help you make…
The Day I Learned What True Friendship Really Looks Like
When my 5-year-old son passed away in 2020, my world grew quiet in a way I still struggle to describe. My closest friend tried to comfort me,…
The Phone Call My Husband Never Answered—and the Lesson We Learned
My husband responded 10 hours later, and my brother told him, “She didn’t make it.” Then my husband… rushed into the maternity ward completely pale, shaking, and…
The U.S. Supreme Court refused to hear the appeal of a Massachusetts middle-schooler who was barred from wearing a T-shirt reading “There are only two genders.
The U.S. Supreme Court declined to hear a Massachusetts student’s challenge to a school ban on wearing “There are only two genders” T-shirts. Justices Clarence Thomas and…