Water is vital for human health, making up about 60% of the body and supporting functions like nutrient transport, temperature regulation, and joint lubrication. While many believe drinking water first thing in the morning offers special benefits, scientific evidence shows that the timing of water intake is less important than maintaining good hydration throughout the day.

Some myths suggest morning water intake improves skin, detoxifies the body, or boosts metabolism, but these claims lack strong scientific backing. Similarly, drinking water before meals might help with feeling full and aid weight management, but it’s not a guaranteed weight loss strategy and shouldn’t be overly emphasized.

Japanese Water Therapy, which involves drinking several glasses of room-temperature water on an empty stomach, has been promoted as a remedy for various health issues. However, there’s no solid scientific proof that it cures complex diseases. The therapy may encourage better hydration and healthy habits, but it also carries risks like water intoxication if practiced excessively.

Daily water needs vary by individual factors such as age, activity level, and environment. The common “8×8” rule is a general guideline but should be personalized. Ultimately, staying hydrated consistently, listening to your body’s needs, and consulting healthcare professionals are the best approaches. Drinking water in the morning is fine, but it’s just one part of overall hydration, not a magic health fix.