Looking for a natural way to boost your oral health? Garlic might be the answer.

Rich in allicin, a compound with strong antimicrobial properties, garlic can help reduce bacteria in the mouth, prevent tartar buildup, and even whiten teeth over time.

To use it, crush a garlic clove into a paste and apply it to your teeth and gums for 1–2 minutes, then rinse. You can also mix it with salt for extra antibacterial effects and gentle scrubbing. For a milder option, steep minced garlic in warm water, strain it, and use it as a mouthwash. To combat garlic breath, rinse with apple cider vinegar or chew parsley or mint. If you have sensitive gums or teeth, test a small amount first or talk to your dentist. While garlic can support oral hygiene, it’s not a replacement for regular brushing, flossing, and professional dental care. Use it as a supplement—not a substitute—in your dental routine.