“Legs cramp” can refer to sudden, involuntary muscle contractions in the legs—often painful and temporary. Here are a few common causes, quick remedies, and prevention tips:
Common Causes of Leg Cramps:
Dehydration
Electrolyte imbalance (low potassium, magnesium, or calcium)
Poor circulation
Overuse or muscle fatigue
Sitting or standing too long
Night Cramps: Who’s at Risk? Night cramps—sudden, painful muscle contractions during sleep—can affect anyone, but some groups are more vulnerable. Older AdultsNearly one-third of people over 60…
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