Drained and exhausted, you are finally in bed sinking into what will be a deep sleep, when your body starts ‘falling’ and it suddenly jerks to stop that ‘fall’.
You will of course wake up immediately and wonder where it came from.
And no matter how many times happens, you never get used to it, it never feels less abrupt, and it never gets any better. The falling sensation can even be terrifying, which ends with an involuntary, sudden, and shocking jump.
As we age, our bodies require more nutrient-dense diets to maintain strength, avoid disease, and increase vitality. Fortunately, eating healthily does not have to cost a lot…
When my father betrayed our family, my mother picked up the pieces, and I supported her. Years later, following her death, he begged me for something unfathomable….
Shoes are more than fashion—they’re a reflection of your personality. Take a moment to look at the 12 stylish shoes in the image above. Which one catches…
Have you spotted thin vertical lines appearing on the base to the tip of your fingernails as you’ve gotten older? If so, you’re not alone. Many…
In a world dominated by processed meals and sedentary lifestyles, health issues such as type 2 diabetes, high cholesterol, and raised triglycerides are increasing. Fortunately, nature provides…
When I was seventeen, one truth shattered my life: I was pregnant. That one sentence cost me my home, my father’s love, and everything familiar. Eighteen years…