Oregano Benefits for Women
Oregano offers several health benefits, especially for women. It supports the immune system with strong antibacterial, antiviral, and antifungal properties, helping fight infections like UTIs or respiratory issues.
It aids digestion, reduces bloating, and promotes healthy skin through its antioxidant and antimicrobial effects. Oregano may also help regulate menstruation and hormones, though more research is needed. Its anti-inflammatory and potential anticancer properties, particularly for breast health, are also being studied.
How to Use:
- Cooking: Add dried or fresh to dishes
- Tea: Soothes digestion
- Oil: Use orally or topically for targeted benefits
