Detox myths are everywhere, but your body doesn’t need extreme cleanses. Your colon already removes waste naturally — no 15-kilo “flush” required. Most dramatic detox results are just water loss and can disrupt your gut and health.
Try These Gentle Evening Habits Instead:
-
Warm lemon water – Aids digestion and hydration.
-
Fiber-rich dinner – Boosts gut health (think broccoli, oats, sweet potatoes).
-
Herbal teas – Peppermint, chamomile, or ginger can soothe digestion.
-
Magnesium – May ease constipation (ask your doctor first).
-
Light movement – Gentle yoga supports bowel regularity.
-
Skip salty snacks – Processed foods slow digestion.
-
Get good sleep – Crucial for digestion and repair.
Bottom line: You don’t need harsh cleanses. Support your body with simple, consistent habits — it already knows how to detox itself.
