Using Turmeric and Salt for Plaque and Tartar Removal

Turmeric and salt help reduce plaque and prevent tartar growth at home.

Why They Work:

• Turmeric: Anti-inflammatory and antibacterial properties fight plaque-causing bacteria.
• Salt: Natural abrasive that helps remove plaque and tartar.

How to Use:

1. Turmeric and Salt Paste: Mix 1 tsp turmeric, 1/2 tsp salt, and water. Brush for 2 minutes and rinse.
2. Turmeric Mouth Rinse: Mix 1/2 tsp turmeric, 1/2 tsp salt, and warm water. Swish for 1-2 minutes and rinse with water.
3. Turmeric and Coconut Oil Pulling: Mix 1/2 tsp turmeric, 1 tbsp coconut oil, and a pinch of salt. Swish for 10-15 minutes, spit out, and rinse.

Benefits:

• Reduces gum inflammation
• Whitens teeth
• Kills bacteria to prevent cavities and gum disease