How to Remove Tartar and Plaque from Your Teeth Without a Dentist: Turmeric and Salt

Using Turmeric and Salt for Plaque and Tartar Removal

Turmeric and salt help reduce plaque and prevent tartar growth at home.

Why They Work:

  • Turmeric: Anti-inflammatory and antibacterial properties fight plaque-causing bacteria.
  • Salt: Natural abrasive that helps remove plaque and tartar.

How to Use:

  1. Turmeric and Salt Paste: Mix 1 tsp turmeric, 1/2 tsp salt, and water. Brush for 2 minutes and rinse.
  2. Turmeric Mouth Rinse: Mix 1/2 tsp turmeric, 1/2 tsp salt, and warm water. Swish for 1-2 minutes and rinse with water.
  3. Turmeric and Coconut Oil Pulling: Mix 1/2 tsp turmeric, 1 tbsp coconut oil, and a pinch of salt. Swish for 10-15 minutes, spit out, and rinse.

Benefits:

  • Reduces gum inflammation
  • Whitens teeth
  • Kills bacteria to prevent cavities and gum disease

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