How to maintain a healthy level of phlegm and mucus

Phlegm – sounds a bit gross, right? But this slimy substance is a star player in defending your body, storing enough to fill half a two-liter bottle of soda every day.

If you’re looking for relief from excess phlegm buildup, there are several effective ways to reduce mucus and improve your respiratory health.

Phlegm is a type of mucus produced by the respiratory tract. It’s thicker and stickier than the regular mucus found in your nose, specifically designed to trap irritants like dust, bacteria, and allergens.

It’s naturally produced by the body and used by your respiratory system to combat inflammation, explains the Cleveland Clinic.

“While the exact amount your body makes isn’t known, most experts think it’s about one liter a day,” which is enough to fill half a two-liter bottle of soda, according to laryngologist Paul C. Bryson.

And, when you’re healthy, phlegm does its job silently.

Stay hydrated

Keeping yourself hydrated is one of the simplest yet most effective ways to thin out mucus. Drinking plenty of fluids, such as water, herbal teas, or clear broths, helps loosen phlegm, making it easier to expel.

“A good rule of thumb is to drink enough water to make your urine pale,” Dr. Bryson says.

Why hydration works

  • Thins mucus: Water helps dilute thick phlegm, making it less sticky and easier to clear from the throat and chest.
  • Aids in circulation: Proper hydration improves overall bodily functions, supporting a healthier respiratory system.

Steam therapy

Inhaling steam is a natural way to open airways and loosen stubborn mucus. Steam works by moistening dry nasal passages, allowing phlegm to move more freely.

How to use steam therapy

  • Boil water and pour it into a bowl.
  • Add a few drops of eucalyptus or peppermint oil for added benefits.
  • Cover your head with a towel and inhale deeply for 10 minutes.

Pro tip: A hot shower can also have similar effects, especially if you lack the time for a dedicated steam session.

Gargle with salt water

Saltwater gargles are a time-tested remedy to relieve throat discomfort and help break down mucus.

Related Posts

Poor Girl Marries A 70-year-old Man, 7 Days Later She Discovers His SECRET

In a quiet village where stories of girls being sold were whispered but never voiced, one name now rings with defiance: Julia Johnson. Once a 12-year-old child…

From Oil to Outbreaks: The Science of Acne

Acne affects nearly 85% of people at some point in their lives,

Powerful earthquake strikes San Diego – Locals recount scenes of utter chaos.

5.2 Earthquake Hits Near San Diego, Felt as Far as Los Angeles. A 5.2-magnitude earthquake struck near Julian, California, late Monday night, shaking parts of San Diego…

Eat THIS to Remove Swelling from Legs and Feet 💥

If your legs or feet feel swollen, heavy, or puffy, your body may be holding on to excess water. The good news? Parsley—a simple herb—can offer fast,…

The Most Dangerous Sleeping Position You Didn’t Know You Had

It’s Not Just About How Much You Sleep—It’s How You Sleep While sleep duration matters, your sleep position can significantly impact your health. Some postures support breathing…

My MIL Kicked My Parents Out Of My Wedding Because They “Didn’t Pay For It”

Weddings are supposed to bring families together. Ours did—until my mother-in-law, Rosie, tried to kick my parents out because they “didn’t pay for it.” She humiliated them…

Leave a Reply

Your email address will not be published. Required fields are marked *