How long can cooked food stay in the refrigerator?

How Long Does Cooked Food Last in the Fridge? Storing leftovers properly helps prevent illness and food waste. Here’s a quick guide for fridge storage (1°C–5°C):

  • Cooked meats (beef, chicken, pork, turkey): 3–4 days

  • Cooked fish: 2–3 days

  • Rice, pasta, legumes: 3–5 days

  • Soups and stews: 3–4 days

  • Boiled eggs (in shell): Up to 1 week

  • Cooked vegetables: 3–5 days

  • Pizza/empanadas: 3–4 days

  • Homemade sauces: 3–4 days

  • Creamy desserts (flan, mousse): 2–3 days


Smart Storage Tips:

  1. Cool first – Let food reach room temp (within 2 hours) before refrigerating.

  2. Use airtight containers – Prevents drying out and contamination.

  3. Label and date – So you know what’s still good.

  4. Store top-shelf – Keep cooked food away from raw meat and fish.

  5. Reheat once – Only heat what you’ll eat. Reheat to at least 70°C.


Extra Tips:

  • Freeze leftovers you won’t eat in 3 days—most dishes last up to 3 months frozen.

  • Don’t mix old and new food. Use clean containers.

  • Trust your senses—if it smells off, looks weird, or has mold, toss it.

  • Keep your fridge at 1°C–5°C for safety.

Final Tip: Good storage = safe meals + less waste!

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