For centuries, ginger has been a cornerstone of traditional medicine. From Ayurvedic healing in India to Chinese herbal remedies, this powerful root has long been trusted to ease nausea, improve digestion, and calm inflammation.
In recent years, however, ginger has attracted new attention for another surprising benefit—its potential role in weight management. One of the simplest ways to enjoy its effects is through ginger water, a refreshing and natural infusion that’s easy to prepare and rich in health benefits.
What Is Ginger Water?
