For those who sleep with socks, you should know this

Should You Sleep in Socks? The Surprising Benefits and Risks. Wearing socks to bed isn’t just cozy—it can help you fall asleep faster, stay asleep longer, and prevent cold feet. Warm feet promote vasodilation, lowering core body temperature and signaling your brain it’s time to rest. Socks also lock in moisture for healthier skin and may ease anxiety or hot flashes.

But it’s not for everyone. Avoid sleeping in socks if you have diabetes, poor circulation, night sweats, fungal infections, or sensitive skin. Babies and toddlers should skip them too.

Tips:
✔ Choose clean, breathable cotton or moisture-wicking socks
✘ Avoid tight, synthetic, or compression socks unless prescribed

Sleeping in socks can be a simple, effective sleep aid—just wear them wisely.

Related Posts

Online Reactions as Trump Stumbles on Air Force One Stairs

On June 8, 2025, just days before his 79th birthday, former President Donald Trump briefly stumbled while boarding Air Force One. Though he quickly regained his balance,…

Trump Praised By Clinton, Schumer After Historic Israel-Hamas Peace Deal

Former President Donald Trump is receiving rare praise from Democrats after brokering a peace deal between Israel and Hamas, ending two years of deadly conflict. The agreement,…

A Stranger Walked Into My Art Gallery and Claimed a Painting as Her Own — The Truth Amazed Me

It was a rainy afternoon in Seattle when an elderly woman entered my art gallery, soaked and silent. Though others seemed uncomfortable, something about her presence made…

All The Nurses Caring For A Long-Term Patient Were Expecting, And The Quiet Recording Revealed Why

At Riverside Memorial, nurses caring for coma patient Aaron Blake began turning up pregnant—one after another. Dr. Ethan Caldwell, disturbed by the pattern, hid a camera in…

My father-in-law had no pension. I cared for him with all my heart for 12 years. With his last breath, he handed me a torn pillow and said, “For Maria.” When I opened it, I cried nonstop…

For twelve years, I cared for my father-in-law, Tatay Ramón, who had no pension and lived a simple life in Nueva Écija. Neighbors pitied me, saying I…

Believing they had successfully tricked the old mother into signing away all her property, the son and his wife triumphantly expelled their elderly mother… but just 48 hours later, she returned carrying something that chilled their bl.ood…

Believing they had tricked 82-year-old Lola Maria into signing her house over, Carlos and his wife Lina forced her out. But 48 hours later, she returned to…

Leave a Reply

Your email address will not be published. Required fields are marked *