If you’re experiencing symptoms of acid reflux, it’s time to cut back on certain foods in your diet. This article explains what causes acid reflux, how to control it, and lifestyle changes that can help.

What is Acid Reflux?

Acid reflux, or heartburn or dyspepsia, is one of the most common digestive complaints. Symptoms range from mild pain to a burning sensation in the middle of the chest that can travel up to the throat. In addition, some people complain of unpleasant mouth taste and bad breath.

How to get started:

1. Write down what, when, and how you ate – include everything from meals and snacks to caffeinated drinks, alcohol, and juices.

2. Be as accurate as possible – it’s better to write it down in real time than to try to remember it later.

3. Include details about how the food was prepared and cooked (e.g., boiled, grilled, fried, etc.).

4. Write down the circumstances under which you ate – were you stressed or relaxed? Did you eat quickly or calmly, sitting at the table?

5. Record your symptoms, when they occurred, and how long they lasted.