If your legs or feet feel swollen, heavy, or puffy, your body may be holding on to excess water. The good news? Parsley—a simple herb—can offer fast, natural relief.
Why Swelling Happens
Swelling is often caused by water retention, poor circulation, or inflammation, triggered by long sitting or standing, salty foods, or heat.
Why Parsley Works
Parsley is a natural diuretic that helps flush out excess fluid without draining key minerals like potassium. It also boosts circulation and fights inflammation.
Easy Ways to Use Parsley
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Parsley Tea: Steep a handful in hot water for 10–15 minutes. Drink 1–2 cups daily.
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Smoothies/Salads: Add to green smoothies or toss into meals.
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Parsley Water: Combine parsley and lemon slices in a water bottle. Chill and sip all day.
Feel Lighter, Naturally
Parsley isn’t just a garnish—it can ease swelling and help you feel more energized.
