Eggs are one of the most nutritious foods you can eat. They provide high-quality protein, essential vitamins like B12 and D, and minerals such as selenium, phosphorus, and iron.

Because of their rich nutrient profile, eggs are often considered a superfood that supports muscle strength, immunity, and brain health. However, the time you eat them also matters. Many people enjoy eggs in the evening, but consuming them too close to bedtime may create extra pressure on the kidneys and increase the risk of certain health problems.

1. Protein Overload on the Kidneys

Eggs are an excellent source of animal protein. While protein is vital for muscle repair and growth, excessive intake—especially late at night—can be stressful for the kidneys. When you sleep, your body naturally slows down many functions, including digestion and filtration.