With UK households facing hotter nights — and only 5% having air conditioning — many are turning to electric fans. But Dr. Naheed Ali, a health specialist, warns that sleeping with a fan all night may come with hidden health risks:
⚠️ Potential Health Risks of Sleeping with a Fan On
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Dry throat & sinuses: Constant airflow can dry out your airways, causing:
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Thicker mucus
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Coughing or scratchy voice
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Congestion that lasts all day
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Worsened allergies or asthma:
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Fans stir up dust, lint, dander, and pollen
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These particles can trigger tight chest or sneezing
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Muscle stiffness:
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Exposure to a cold air stream can cause neck and shoulder tension by making muscles constrict
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✅ Doctor’s Tips to Use a Fan Safely
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Use a timer – Set the fan to turn off after the first 90 minutes of sleep.
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Avoid direct airflow – Point it at a wall to reduce intensity.
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Stay hydrated – Keep water nearby for dry mouth or throat.
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Limit allergens:
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Wash bedding weekly
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Replace or clean air filters regularly
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💡 Bottom line: Fans can help with summer sleep, but if you rely on them, use these precautions to avoid dryness, allergy flare-ups, or muscle pain.
