Sleeping in separate beds is a decision a lot of couples make starting in their 50s, and though it may seem like a sign of conflict or emotional distance, it actually often responds to practical reasons related to health, well-being, and quality of rest.

This increasingly common practice doesn’t necessarily mean a breakdown in intimacy, but rather an adaptation to new individual needs.

1. Health problems

One of the main reasons is the onset of age-related health problems. Insomnia, sleep apnea, intense snoring, or involuntary movements during the night can interfere with a couple’s rest.

When one partner can’t sleep well due to the other’s disturbance, both end up suffering the consequences: fatigue, irritability, and even strain on the relationship.