Diet and Uric Acid: What to Avoid to Prevent Gout

Understanding Uric Acid and Its Effects on the Body

Uric acid is a chemical produced when the body breaks down purines, which are found in many foods. Excess purines can lead to high uric acid levels, known as hyperuricemia, causing damage to various organs.

High Uric Acid Levels: Causes

Excess uric acid results from overproduction, poor elimination, or both. Common causes include:

  • Diuretics, excessive alcohol, and sugary drinks
  • Genetic factors, high blood pressure, and kidney issues
  • Certain medications, obesity, leukemia, and metabolic syndrome
  • High-purine diets (e.g., liver, seafood, red meat)
  • Cancer treatments and tumor lysis syndrome

Symptoms of High Uric Acid Levels

Gout-related symptoms:

  • Joint pain, swelling, and warmth
  • Skin discoloration around joints

Kidney stone symptoms:

  • Back pain, frequent urination, nausea
  • Cloudy, bloody, or foul-smelling urine

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