Muscle cramps often stem from dehydration, electrolyte imbalances, fatigue, or nerve issues.
While common remedies include hydration, stretching, and electrolyte-rich foods, athletes and nighttime cramp sufferers have long turned to an unusual option: pickle juice.
The science shows pickle juice works too quickly to replenish electrolytes. Instead, researchers believe its vinegar content stimulates receptors in the mouth and throat, interrupting the nerve signals that cause cramps. In short, it doesn’t “replace” nutrients—it short-circuits the cramp.
