Are your nails always splitting or breaking? This is a sign your body is trying to tell you. Pay careful attention!

Healthy nails are more than cosmetic; they can reveal vital clues about overall health. Weak or brittle nails may signal nutritional deficiencies or underlying issues. Addressing these early can enhance nail strength and well-being.

Common Cause: Nutritional Deficiency
Biotin: This B vitamin strengthens nails. Lack of it can cause brittleness.
Solution: Eat biotin-rich foods like eggs, almonds, mushrooms, and spinach.
By understanding these signs, you can improve your health and maintain strong, beautiful nails.

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