Coughing, sneezing, and mucus buildup in the throat and chest are common symptoms of illness, causing discomfort and breathing difficulties. Phlegm, a thick substance produced by the respiratory system, helps capture allergens, dust, and germs. However, excessive mucus can result from colds, allergies, or infections. To reduce mucus naturally, stay hydrated, gargle with salt water, inhale steam, apply a warm compress, or use honey and lemon in tea. A humidifier and nasal irrigation can also help. Avoid irritants like smoke and chemicals, as well as dairy and excessive sugar. Consult a doctor if symptoms persist or worsen despite these remedies.
Related Posts
9-year-old dies after dental procedure
What was meant to be a routine dental visit turned tragic for 9-year-old Silvanna Moreno, who died on March 18, 2025, just hours after undergoing a dental…
SHE WORE A TOY BADGE AT FIVE—NOW SHE’S LEADING THE FORCE
I still remember how the oversized blue costume hung past my knees and how the cheap plastic badge pressed into my chest. I was five, it was…
Michelle Obama reveals emotional reason why eldest daughter Malia changed her name
Malia Obama’s decision to go by Malia Ann rather than using her well-known surname is a quietly powerful move—and one that speaks volumes about identity, independence, and…
15 things a woman should never tell a man
Strong relationships are built on trust and communication—but not every thought needs to be said. Some comments, though honest, can hurt more than help. Here are things…
My sister embarrassed me at her wedding, but then the groom revealed a s.h.0cking secret
My name is Marina, 29, and I was always “the example” until my younger sister Anya was born—loud, dazzling, unforgettable. I faded into the background. Quiet. Convenient….
Everything Pope Leo said to Putin as he makes first phone call to Russian leader
Pope Leo XIV spoke with Russian President Vladimir Putin on June 4, urging him to take steps toward peace in Ukraine. This marks their first conversation since…