5 Common Reasons For Waking Up More Than Once During The Night

Struggling to sleep? Here are five common reasons and how to fix them:

  1. Phone Use Before Bed Staring at your phone before sleep can “hugely interrupt sleep cycles.” Avoid using your phone in the hour before bed—try reading a book instead.
  2. Stress and Anxiety Feeling anxious can make it difficult to relax. Your mind is “moving a mile a minute,” making sleep elusive. Calm your thoughts or try meditation to wind down.
  3. Frequent Bathroom Visits If you’re waking up to use the bathroom, it’s tough to fall back asleep. Limit liquids before bed and make sure you go to the bathroom right before you sleep.
  4. Caffeine and Alcohol Caffeine can stay in your system for hours, so it’s best to “avoid coffee past 2 p.m.” While alcohol may help you fall asleep, it “hugely impacts your REM sleep,” leading to multiple wake-ups.
  5. Insomnia Insomnia can make falling and staying asleep nearly impossible. Try sticking to a routine, but if it persists, consult your doctor for solutions.

Related Posts

Pay attention to this date from now on.

Cracking Eggs with Intention, Cracking an egg may seem simple, but for many—including the writer—it’s a quiet joy tied to cooking, comfort, and connection. Whether it’s a…

Obama Calls For Government Constraints For Online Speech

At a June 17, 2025 Connecticut Forum, former President Obama warned that digital disinformation is eroding public trust and endangering democracy. He stressed that falsehoods don’t need…

Identify Your Fat Distribution Type and Learn How to Address It

Understanding the Types of Obesity — And How to Tackle Each One Obesity is a complex condition with a range of causes. There’s no one-size-fits-all solution, and…

Rosie O’Donnell Shares Recent Photo of Daughter Chelsea Months after Multiple Arrests, Igniting Online Reactions

Rosie O’Donnell Reconnects with Daughter Chelsea Amid Healing Journey, After years of estrangement, Rosie O’Donnell and her daughter Chelsea appear to be rebuilding their relationship. On July…

This animal can never look up and see the sky for this reason

Why Pigs Can’t Look Up — At Least Not the Way We Do There are certain human abilities we rarely think twice about—like looking up at the…

Musk Defends Trump After WSJ Publishes Alleged Epstein ‘Letter’

Elon Musk publicly defended Donald Trump after The Wall Street Journal published a controversial letter allegedly written by Trump to Jeffrey Epstein around 2003. The letter, found in Epstein’s…

Leave a Reply

Your email address will not be published. Required fields are marked *