Why Up to 80% of People Are Magnesium Deficient?

Magnesium: Why It’s Essential and How to Avoid Deficiency

Magnesium is a crucial mineral supporting over 300 enzyme systems in the body, including muscle function, energy production, and heart rhythm. Despite its importance, many in the U.S. are deficient due to diet, chronic illness, or other factors.

Magnesium aids DNA formation, calcium transport, and blood pressure regulation, stored mainly in bones and tissues. Recommended daily intake is 400-420 mg for men and 310-320 mg for women, with higher needs during pregnancy. Deficiency symptoms range from muscle cramps to severe issues like heart attacks and mental health disorders. Rates of deficiency vary, affecting 10%-30% of people in developed nations and up to 80% of those with chronic alcohol abuse.

Related Posts

Eight pills that should not be consumed because they affect the kidneys

Pills are widely used to treat illnesses, but frequent use of certain medications can harm your internal organs—especially your kidneys, which filter toxins and are vital to…

A Woman’s Large Breasts Indicate That Her Vag…See more

Physical intimacy isn’t just about bodies—it’s also about emotional connection. One key sign of that connection is kissing, especially during vulnerable moments. If a partner avoids kissing…

Major US airport on red alert as passenger …

Health officials are warning of possible measles exposure at Chicago O’Hare Airport after an infected adult spent April 22–23 in Terminal 1 between 10 a.m. and 8…

Tim McGraw shares heartbreaking family moment for him and…

Country star Tim McGraw, 56, moved fans by sharing a heartfelt tribute and throwback photo, revealing a private grief his family has been carrying. Though he didn’t…

When My Daughter Introduced Her Fiancé, I Couldn’t Believe My Eyes

I’m Lillian, 52, and I thought I’d known heartbreak—until my daughter brought home her fiancé.When I opened the door, I froze. He looked just like Mark, the…

Cheesy Hamburger Potato Casserole Recipe

Comfort food at its finest—savory beef, tender potatoes, and rich, cheesy goodness in every bite Ingredients Ingredient Quantity Ground beef, crumbled 1 pound Yellow onion, diced 1…

Leave a Reply

Your email address will not be published. Required fields are marked *