I grew up very poor. When I was 13, I was at a classmate’s house and ended up staying for dinner. Everyone at the table kept staring at me.

The next day, I came home from school and was surprised to find my friend’s mom at our house. My mom’s face was flushed red. She turned to me and said, “We need to have a talk.”

I remember I had no idea what was going on. My friend’s mother, Ms. Allen, was standing by the window, looking worried and awkward at the same time. I was a shy kid, and I immediately felt that I must have done something wrong. I tried to recall if I had accidentally broken a plate or said something rude the night before.

My mom asked me to sit down. Then Ms. Allen started speaking in a quiet voice. She said, “I noticed how you reacted during dinner last night. At first, I didn’t understand why you wouldn’t look at anyone, but now I realize…you’re just not used to having enough to eat. You seemed hungry, but you also seemed embarrassed.”