Eggs have long been a breakfast staple, but in recent years they’ve gained a reputation as a nutrient powerhouse. Many people wonder: Is it safe to eat eggs every day? If you sit in your doctor’s office during your annual health checkup, this is what you might hear.

1. The Good News: Eggs Are Nutrient-Dense

Doctors often remind patients that eggs are one of the most powerful foods available. A single large egg consists of high-quality protein, essential amino acids, vitamin B12, vitamin D, selenium, and choline, which supports brain health. Eating eggs daily can offer lasting energy, keep you full longer, and help maintain muscle mass. Your doctor may point out that this is especially important as you age, since protein becomes crucial for preventing muscle loss.

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