Ovarian cancer, often dubbed the “silent killer,” can whisper its warnings through subtle symptoms like bloating, fatigue, or appetite changes. While easy to ignore, these signs matter. The good news? You can take charge.

A colorful, plant-based diet rich in cruciferous veggies and lean proteins boosts immunity and lowers inflammation. Swap sugary drinks for antioxidant-rich green tea, and trade couch time for walks or yoga. Maintaining a healthy weight, staying active, and avoiding tobacco can greatly reduce risk. Regular checkups and knowing your family history also help. Small daily choices can powerfully protect your health—and build a life of energy and resilience.