Natural Ways to Support Bone Health After Menopause. As we age—especially post-menopause—bone loss speeds up, increasing the risk of osteoporosis. Lower estrogen slows calcium absorption, making bones weaker. A diagnosis usually happens after 30–50% bone density loss.
Natural Remedies That Help:
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Sea Buckthorn Oil – Packed with antioxidants, vitamins D, E, and K, plus calcium and healthy fats to fight inflammation and support bone strength.
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Horsetail Tea or Tincture – Rich in silica, which helps build strong bones and may convert to calcium in the body.
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Fish Oil (Omega-3s) – Supports bone density and reduces breakdown; also helps with joint inflammation.
Other useful supplements: spirulina and blackcurrant bud extract (high in minerals and anti-inflammatory agents).
