Properly storing cooked food helps prevent illness and waste. Here’s a quick guide:
Fridge Storage Times (1°C–5°C)
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Cooked meats: 3–4 days
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Fish: 2–3 days
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Rice, pasta, legumes: 3–5 days
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Soups/stews: 3–4 days
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Boiled eggs (in shell): Up to 1 week
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Cooked vegetables: 3–5 days
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Pizza/empanadas: 3–4 days
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Homemade sauces: 3–4 days
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Cream-based desserts: 2–3 days
Storage Tips
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Let food cool before refrigerating.
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Use airtight containers and label dates.
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Store cooked food above raw items.
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Reheat only once, to 70°C or hotter.
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Freeze leftovers if not eaten within 3 days.
Trust your senses—if it smells off or looks strange, throw it out.
