I Never Knew There Was an “Egg Diet”—Until My Doctor Recommended It at 60

Scrambled, sunny side up, hard-boiled — you name it. Whether with a slice of toast and a glass of orange juice or nestled into a warm breakfast sandwich, eggs have been a part of my morning routine for as long as I can remember. They’re comforting, filling, and just plain delicious.

But what I didn’t know — and what truly surprised me — was that there’s actually a structured eating plan called the “Egg Diet.” And even more surprising?

Related Posts

Your legs are the first to lose strength! Eat these 10 foods to strengthen them

Are you experiencing weakness, cramps, or general discomfort in your legs? These could be early signs that your leg muscles and joints are becoming weaker, a common…

Prepare ginger this way to prevent can.cer, reduce cholesterol and lower bl00d sugar levels!

No matter how you enjoy it, ginger remains a beloved kitchen essential—and for good reason. With new recipes and uses popping up constantly, it’s easier than ever…

12 habits that can hold people back in old age (and how to change them)

As we grow older, our lives gain depth through wisdom, resilience, and countless stories. Yet, often without noticing, we cling to everyday habits that gradually create distance…

I Refused to Be My Mom’s Free Nurse — But She Flipped the Script

Raising kids while caring for aging parents is pushing many families to the edge. Between school drop-offs, work demands, and medical emergencies, the stress of handling everything—often…

Here’s Why Skipping a Flush After Urinating Might Be a Good Idea

Flushing the toilet is a routine gesture we rarely question. Yet, each flush uses 3 to 9 liters of perfectly clean drinking water—just to remove a bit…

How to Clean 3 Years of Grease Off Kitchen Cabinets

How to Clean Sticky and Greasy Kitchen Cabinets: A Step-by-Step Guide The kitchen is more than just a cooking space—it’s the heart of the home, where family…

Leave a Reply

Your email address will not be published. Required fields are marked *