Reaching old age doesn’t mean giving up on moving, but it does mean doing it wisely 🧠. Many older people are encouraged to “exercise,” but they are rarely properly advised on which exercises can be dangerous for their physical and joint health, let alone what alternatives exist!
In this article, we reveal 5 exercises that could cause serious injuries if you’re already in your senior years, no matter how harmless they may seem. And most importantly, we give you safe, effective, and adapted options so you can stay active without sacrificing your well-being or independence 💚.
