Water is vital for human health, making up about 60% of the body and supporting functions like nutrient transport, temperature regulation, and joint lubrication.

While many believe drinking water first thing in the morning offers special benefits, scientific evidence shows that the timing of water intake is less important than maintaining good hydration throughout the day.

Some myths suggest morning water intake improves skin, detoxifies the body, or boosts metabolism, but these claims lack strong scientific backing. Similarly, drinking water before meals might help with feeling full and aid weight management, but it’s not a guaranteed weight loss strategy and shouldn’t be overly emphasized.